Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to result from its rich composition of substances. Studies suggest that lemon balm can help alleviate feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as easy as steeping it as a infusion or adding it to